Bhumika

We often associate regular exercise with good heart health, and for the most part, that’s true. Physical activity strengthens the heart, improves circulation, and lowers the risk of many chronic conditions.

It’s easy to blame tired, aching legs on age, long hours standing, or just “bad veins.” But when your legs feel heavy, cramp up at night, or swell regularly, it could be your body sending a more serious message: your heart and blood vessels may not be coping well.

While it’s normal for your heart rate to change with activity or emotions, frequent or unexplained irregular heartbeats could be a sign that something’s not quite right.

You work long hours. You’ve got meetings, bills to sort, ageing parents to support, and maybe even kids to tuck in at night. If you’ve ever brushed off chest tightness or breathlessness as “just stress” or a sign that you’re out of shape, you’re not alone.

We’ve grown used to spotting Nutri-Grade labels on bottled drinks and bubble tea, but now, the same colour-coded system is coming for salt-heavy pantry staples like instant noodles, sauces, seasonings, and even table salt.

If you’ve been advised to take a stress echocardiogram, you might be wondering what it actually reveals, especially when it comes to detecting blocked arteries. This test is often used when someone experiences symptoms like chest pain or breathlessness, and the doctor wants to find out how well the heart copes under stress.

If you’ve been advised to take a stress echocardiogram, you might be wondering what it actually reveals, especially when it comes to detecting blocked arteries. This test is often used when someone experiences symptoms like chest pain or breathlessness, and the doctor wants to find out how well the heart copes under stress.

When people think of a heart attack, they often picture a man clutching his chest in sudden pain. While this can happen, heart attack symptoms in women can be much less obvious.

You might hear about a transthoracic echocardiogram (TTE), an ECG, a stress test, or even a transoesophageal echocardiogram (TEE). But how do these tests differ, and when is a TTE the preferred choice?

If you have a family history of heart disease, you might have wondered whether you should be doing more to keep an eye on your heart health.